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 Life would be simple indeed if all our needs were automatically satisfied. In reality, however, many obstacles, both personal & environmental, prevent this ideal situation. For that reason most of people including children suffer from STRESS.

The stressors basically fall into three categories –

  • Frustrations
  • Conflicts
  • Pressures

STRESS, if remains untreated or for a long time can lead to much severe mental illnesses, so that it should be handled properly & if required professional help should be taken, which helps to achieve Stress- Free Positive Life.

Some of the professional techniques to overcome stressors are –

  • Psychological Counseling
  • Cognitive- Behavioral Therapy (CBT)
  • Psychotherapy
  • Regression Therapy
  • Meditation