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Insomnia is difficulty initiating or maintaining sleep. It is the most common sleep complaint most often associated with anxiety, in some cases it may be related to grief, loss or stress.

COMMON CAUSES OF INSOMNIA –

  • Anxiety
  • Depression
  • Environmental Changes
  • Posttraumatic Stress Disorder
  • Tension

Insomnia can lead to many, health related complications both mental as well as physical. It should be treated as soon it is diagnosed. If diagnosed, professionals use various techniques –

  • Psychological Counseling
  • Cognitive- Behavioral Therapy (CBT)
  • Psychotherapy
  • Regression Therapy
  • Meditation