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Depression is feelings of extraordinary Sadness and Dejection. It is also known as dysthymia , consist of following symptoms :-

  • Poor appetite or overeating
  • Sleep disturbance
  • Low energy level
  • Low self – esteem
  • Difficulties in concentration or decision making
  • Feeling of hopelessness

Now a days, depression is spreading like a wild fire, professional help should be seek for e coming out of depression. The mental health professionals use following techniques –

  • Psychological Counseling
  • Cognitive- Behavioral Therapy (CBT)
  • Psychotherapy
  • Regression Therapy
  • Meditation